![]() Or you could have too many stimulants in your daily life, like coffee. You might be eating too fast and not fully chewing your meals, which will leave you with food particles in your stools. McCarthy said that means you’re not really absorbing all the nutrients from your food. Less common is if you’re seeing those beets in less than 12 hours. ![]() READ MORE: Six gut-friendly finds from CHFA East Their intestines just get very dehydrated and food just doesn’t move through effectively.” “A lot of people have the slow transit time because they’re just not consuming enough water. Drinking water is another key method to improve your digestion.
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